Gaslighting is Destructive and Sadistic.

Man thinking, arms atop head.
Photo by Jeremy Perkins on Unsplash

I am my own worst damned enemy.

I set a simple, rational, achievable running goal for myself last week. Go out Monday, Wednesday, and Friday for a run. Enjoy the air, the freedom of movement, and the exercise. Don’t give a whit about time, distance, or pace. Just enjoy the run.

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